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Events Calendar

Mega Bounce Trampoline Class
Tuesday 30 December 2025, 12:00pm - 01:00pm
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Mega Bounce is a mobile trampoline organization coming to the wellness centre on Dec. 30. This dance-choreographed cardio workout includes 45 minutes of jumping and 15 minutes of muscle toning. The class is geared towards adults but kids 5+ are also welcome. The cost is $20 plus membership or drop-in.

Featured Events

    Complete Programs & Services

    We host a variety of community activities for adults, seniors, teens, and kids!

    Co-Op Community Walking Track

    Open daily at 9:00 AM

    The walking track is open daily at 9:00 AM, providing a safe and comfortable environment for individuals of all ages to walk or jog. Whether you're looking to start your morning with light exercise or maintain a regular fitness routine, the track accommodates all paces. Participants should wear clean indoor runners and bring a water bottle to stay hydrated. Note that when court activities are scheduled, the walking track may be closed. See full schedule to check availability and facility closing times.

    Cardio/Strength Area

    Opens daily at 9:00 AM

    The cardio and strength training area opens daily at 9:00 AM, offering a variety of equipment to support heart health and muscle building. From treadmills to circuit equipment, users can customize their workout to fit their goals. A daily CrossFit routine will be posted. Participants should bring clean indoor runners, a water bottle, and a towel for personal use.

    Shuffleboard - Seniors

    Thursday 1:00pm - 03:00pm
    (5$ per person.)

    Shuffle board will be resuming on Thursdays, starting October 3rd 2024. 1:00PM

    Location: Wellness Center

    Yoga

    weekdays at 9:15 AM (Ages 16+)

    Morning yoga classes run weekdays at 9:15 AM in the downstairs Meeting Room, focusing on flexibility, balance, and mindfulness through guided stretches and poses. Suitable for all levels, these sessions promote stress relief and physical wellness. Participants should bring a yoga mat, water bottle, and wear comfortable, stretchy clothing. Ages 16+.

    Breakfast Club

    Tuesday 9:00 – 10:00 AM

    The Breakfast Club meets on Tuesday mornings in the Access Studio from 9:00 – 10:00 AM to enjoy a communal breakfast and social time. Email Lori at info@lrwellness by Monday evening at 6:00 if you wish to order a Subway breakfast sandwich - $6 extra for this (specify sausage and egg, bacon and egg, cheese and egg, ham and egg, or sausage and cheese).  It’s a great opportunity to connect with others in a relaxed setting. Participants are encouraged to bring a reusable mug or cup, and may contribute a breakfast item to share if so desired.

    Chair Yoga

    Tuesdays & Thursdays at 10:00 AM

    Chair yoga classes take place on Tuesdays and Thursdays at 10:00 AM, offering an online yoga master. This gentle, seated form of yoga is ideal for those with mobility challenges. The virtual sessions help improve posture, flexibility, and circulation. Participants should wear loose-fitting clothing and bring a water bottle.

    Stroller Strides

    Daily at 10:00 AM
    Participants without strollers are also welcome!

    This walking fitness class occurs daily at 10:00 AM on the Co-Op Community Walking Track and is designed for caregivers with infants or toddlers in strollers. Participants should bring a stroller, water, and wear appropriate activewear and clean indoor runners. Rags for cleaning stroller wheels will be provided. Participants without strollers are also welcome!

    Fit Kids Club

    Mondays at 11:00 AM (ages 3-8 Adult supervision required)

    Held on Mondays at 11:00 AM in the Fieldhouse, Fit Kids Club offers fun, high-energy activities designed to get young kids ages 3-8 moving and develop their fitness. Expect games, basic exercises, and laughter. Children should wear athletic clothes, clean indoor runners, and bring a water bottle. Adult supervision required.

    Kinder Craft Club

    Tuesdays at 11:00 AM (ages 4-6 Adult supervision required.)

    Running Tuesdays at 11:00 AM in the Access Studio, this club features hands-on creative projects for 4-6-year-old children, developing fine motor skills and imagination. Supplies are provided, but children should wear clothes that can get messy and bring a water bottle. Adult supervision required.

    Preschool Tumblers

    Wednesdays at 11:00 AM (Adult supervision is required)

    Scheduled on Wednesdays at 11:00 AM in the Fieldhouse, Preschool Tumblers introduces young children to basic tumbling and movement in a fun, safe environment. Kids should wear flexible clothing and grip socks (or go barefoot). Adult supervision is required.

    Play Group

    Thursdays at 11:00 AM

    Taking place on the Fieldhouse level on Thursdays at 11:00 AM, Play Group is a bonding time through unstructured play, games, and movement for caregivers and their young children. Participants should bring any personal baby/toddler needs such as diapers. Clean indoor shoes are required on the Fieldhouse.

    Wee Kicks Soccer

    Fridays at 11:00 AM (Adult supervision required. Ages 3-6)

    Held Fridays at 11:00 AM, Wee Kicks is an introductory soccer program for young children to develop coordination and teamwork through fun drills and games. Kids should bring clean indoor runners, a water bottle, and wear athletic clothing. Adult supervision required. Ages 3-6.

    Kids Yoga

    Monday - Friday 12:00-12:30 (Adult supervision required. Ages 4-9)

    Kids Yoga runs Monday through Friday in the Meeting Room from 12:00-12:30, with an online yoga master guiding children through storytelling and age-appropriate poses, breathing, and relaxation techniques. The class enhances balance, focus, and calmness. Participants should bring a yoga mat, water bottle, and wear comfortable clothes. Adult supervision required. Ages 4-9.

    Canasta Club

    Fridays from 1:00 - 3:00 PM (For Adults, but players 14+ welcome)

    Meeting on Fridays from 1:00 - 3:00 PM in the Access Studio, Canasta Club invites players of all experience levels to enjoy this classic card game in a welcoming social setting. Regular Canasta and Hand & Foot games included. Geared towards adults, but players 14+ welcome.

    Cribbage Club

    Tuesdays from 1:00 – 3:00 PM (For Adults, but players 14+ welcome)

    On Tuesdays from 1:00 – 3:00 PM in the Access Studio, Cribbage Club offers a friendly environment to enjoy strategy and conversation over this traditional game. Boards and pegs are provided, but personal sets are welcome. Geared towards adults, but players 14+ welcome.

    Bridge Club

    Wednesdays from 1:00 – 3:00 PM (For Adults, but players 14+ welcome)

    Bridge Club takes place in the Access Studio on Wednesdays from 1:00 – 3:00 PM and welcomes beginners and experienced players alike for fun and mentally engaging sessions. Bring a partner or join a table, and don’t forget your glasses and a notepad if needed. Geared towards adults, but players 14+ welcome.

    Card Game Night

    Thursday from 6:00-9:00 (Open to adults and ages 16+)

    Grab your cards and join us for an evening of fun and friendly competition in the Access Credit Union Studio every Thursday from 6:00-9:00! Open to adults and ages 16+, Card Game Night is the perfect chance to enjoy classic games like Cribbage, Rummy, Hearts, Euchre and more! Whether you're a seasoned player or just learning, there's a seat at the table for you. Come solo or bring a friend—cards and some game supplies will be provided, or feel free to bring your own. Let the games begin!

    Table Tennis

    weekdays at 1:00 PM (All ages 10+ welcome (children under the age of 12 require adult supervision)

    Held in the Fieldhouse weekdays at 1:00 PM, table tennis sessions are open to casual players and those wanting a fast-paced game. Paddles and balls are supplied, but personal equipment is welcome. Wear comfortable shoes and bring water. All ages 10+ welcome (children under the age of 12 require adult supervision).

    Floor Hockey

    Monday 2:00–3:00 (ages 7-11)
    Fridays 2:00-3:00 (ages 12-15)

    Join us for a fast-paced, fun-filled hour of floor hockey! This program runs every Monday from 2:00–3:00 for ages 7-11 and Fridays 2:00-3:00 for ages 12-15. This is perfect for kids who love to stay active and play as a team. Participants will learn and practice basic hockey skills, good sportsmanship, and enjoy friendly games in a safe, supervised environment. All equipment is provided. Please bring clean indoor runners and a water bottle. Adult supervision required for kids under the age of 12.

    Kids Drawing Club

    Tuesday afternoons from 3:00-4:00. Adult supervision is required. Ages 7-11

    Let creativity shine in Kids Drawing Club! Young artists ages 7-11 will follow step-by-step instructions to learn how to draw using basic shapes, improve their ability to follow directions, and build foundational artistic skills. Paper and pencils are provided, but participants are welcome to bring their own sketchbook to keep their creations. Held weekly on Tuesday afternoons from 3:00-4:00. Adult supervision is required.

    Kids Board Games

    Mondays, Wednesdays, and Fridays at 3:00 PM
    Ages 5-15 (adult supervision required for kids under the age of 12).

    Happening Mondays, Wednesdays, and Fridays at 3:00 PM, this fun time lets kids enjoy classics and new board games in a supervised setting. Some games are available, but children are encouraged to bring their favorites too. Held in the Access Studio. Ages 5-15 (adult supervision required for kids under the age of 12).

    Gaming Club

    weekday afternoons at 4:00 PM (Ages 7+ but 9+ for Among Us. Adult supervision required for children under 12)

    Held weekday afternoons at 4:00 PM, Gaming Club rotates between Minecraft (Monday & Thursday), Roblox (Tuesday & Friday), and Among Us (Wednesday), open to children 7+ (9+ for Among Us). Participants should bring their own devices with games installed and kids logged in (or bring their credentials for personal accounts). Participants are encouraged to bring headphones as well. Adult supervision required for children under 12).

    Pickleball – Youth

    • Mondays from 4:00 – 5:00 for ages 9-11 (adult supervision required) and 5:00 - 6:00 for ages 12-18
    • Wednesday evenings from 6:00-9:00, the courts are reserved for ages 12-18.

    Youth pickleball introduces the sport through pick-up games. Come on your own or with a partner. All equipment is provided, but you are welcome to bring your own paddle if you have one. Wear clean indoor athletic shoes, sportswear, and bring a water bottle.

    Pickleball – Adults

    • Adult pickleball games take place two afternoons a week (Wednesdays 4:00-6:00 and Fridays 3:00-5:00)
    • additional play on Monday evenings from 6:00 -9:00 PM.

    Whether you’re new or experienced, all are welcome. Bring a paddle if you have one (we have paddles available to borrow), clean indoor court shoes, and a water bottle. Check out the new Facebook page – Lakeshore Wellness Pickleball – for more information, or LRWC’s website.